WELLNESS

THAT WORKS:

IN PERSON & ONLINE

At KTG Fitness, we specialize in tailored fitness solutions designed to meet the unique needs of our local community. From personalized training to adaptable programs, we’re committed to helping you achieve sustainable wellness that fits your lifestyle or, very simply, wellness that works.

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GET IN SHAPE

WITH KTG FITNESS

KTG Fitness, led by owner Katie Giust, transforms lives with empathetic, reliable coaching. Through personalized fitness and nutrition guidance, she empowers clients with a holistic, relationship-focused approach adapting to each client’s needs, thriving both in-person and virtually. By blending fitness, nutrition, and accountability, KTG creates sustainable lifestyle changes, becoming a trusted partner in each client’s journey to lasting wellness.

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Personal Training

Tailored, one-on-one coaching that focuses on each client’s unique goals, offering personalized guidance in fitness and nutrition for a truly transformative experience.

Group Fitness

Energizing, community-focused classes designed to foster motivation and camaraderie, helping clients achieve their wellness goals in a supportive, group environment.

Online Programs

Flexible, virtual coaching that brings customized workouts and nutrition guidance to clients anywhere, empowering them to pursue wellness on their own schedule.

MEET KTG

KATIE GIUST

Precision Nutrition Level 2 Master Coach | Certified Functional Strength Coach

Ten years ago, Katie Giust set out to bring her vision of accessible, sustainable fitness to life, empowering everyday people to reach their wellness goals in ways that fit their evolving lifestyles. Since then, Katie has built KTG Fitness into a thriving gym and established herself as a dedicated mentor and coach known for her customized, relationship-focused approach. Now, with plans to expand KTG Fitness and elevate her unique programming, Katie remains committed to balancing her business with her family life, creating a supportive, flexible environment for her clients and herself. She prioritizes personal connections, crafting individualized fitness plans that respect each client’s unique journey and goals.

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AND BEGIN YOUR FITNESS JOURNEY

CONTACT

(601) 408.9201
katie@ktgfit.com

HOURS

Open Gym
4pm-7pm M-F

Office Hours
8:30am-11am M-F

LOCATION

220 Jo Ann Drive
Sumrall, MS 39482

GET THE APP

COACH CATALYST 2.0

Stay connected with Coach Katie through the Coach Catalyst app, where you are equipped with everything you need to excel. Through this user-friendly app, you can access training workouts, complete meal tracking, check off habits, and have ongoing correspondence.

· Online Programmed Workouts (programmed workouts and a list of needed equipment with coach check-ins)

· Online Habit & Nutrition Program (habit checkoffs and meal logging with feedback and check-ins)

· Online Programmed Workouts + Nutrition (a combination of workouts + habits and nutrition logging with feed back and check-ins)

· Personal Online Coaching (Training: personalized workouts to fit specific goals with coach feedback and check-ins plus weekly calls; Nutrition Coaching: personalized nutrition coaching to meet specific needs and goals with coach check-ins and weekly calls)

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